<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Catt Conditioning: Build your Buffer community]]></title><description><![CDATA[Helping women build their buffer to build a capable body as they age]]></description><link>https://cattconditioning.substack.com/s/build-your-buffer-community</link><image><url>https://substackcdn.com/image/fetch/$s_!arOA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28342331-f08b-4a62-a729-6c06e95059d0_1280x1280.png</url><title>Catt Conditioning: Build your Buffer community</title><link>https://cattconditioning.substack.com/s/build-your-buffer-community</link></image><generator>Substack</generator><lastBuildDate>Tue, 25 Aug 2026 21:02:40 GMT</lastBuildDate><atom:link href="https://cattconditioning.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Catt Conditioning]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[cattconditioning@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[cattconditioning@substack.com]]></itunes:email><itunes:name><![CDATA[Catt Conditioning]]></itunes:name></itunes:owner><itunes:author><![CDATA[Catt Conditioning]]></itunes:author><googleplay:owner><![CDATA[cattconditioning@substack.com]]></googleplay:owner><googleplay:email><![CDATA[cattconditioning@substack.com]]></googleplay:email><googleplay:author><![CDATA[Catt Conditioning]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The countdown to Sept 7]]></title><description><![CDATA[Build your buffer - Back to life 4 week restart]]></description><link>https://cattconditioning.substack.com/p/the-countdown-to-sept-7</link><guid isPermaLink="false">https://cattconditioning.substack.com/p/the-countdown-to-sept-7</guid><dc:creator><![CDATA[Catt Conditioning]]></dc:creator><pubDate>Wed, 19 Aug 2026 19:26:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!arOA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28342331-f08b-4a62-a729-6c06e95059d0_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The countdown starts today.  I&#8217;ll be posting regularly explaining more about the upcoming program.  Make sure to share with friends who might be interested.  The founding cohort saves $10.  Price after this founding cohort will increase so this is a great time to restart a consistent training lifestyle to build your buffer of a capable body!</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;13dee815-e6b7-4f83-ad3f-5626e4fde2ed&quot;,&quot;duration&quot;:null}"></div><p></p><p>Stay tuned for more information as the launch day approaches.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://cattconditioning.substack.com/p/the-countdown-to-sept-7?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://cattconditioning.substack.com/p/the-countdown-to-sept-7?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:197473565,&quot;userName&quot;:&quot;Catt Conditioning&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p></p>]]></content:encoded></item></channel></rss>