The lazy fitness messaging might be making you fragile and weak!
Quality of life and independence = POWER
Power is KING, Strength is the Prince!
Blunt and to the point! If you do NOT train power, keep power, improve power as you age, this is the #1 reason for fragility, falls. Yes, STRENGTH is critically important but POWER is what limits us.
We stop jumping, we stop sprinting, we stop moving our body fast as we age. The LAZY MESSAGE in society and from medical professionals is “just do low impact”. This message is LAZY! It’s uneducated and it’s causing more fragility in society especially women. Women will accept this message, they think it’s safe. They are scared of muscle and they are afraid to get hurt.
IT IS CAUSING YOUR DECLINE! It is causing your fragility as you age. PERIOD.
If all you do is low impact options you are severely causing your own decline.
(I realize there are specific populations that are limited due to a severe injury, immune compromised etc. I am not speaking to those individuals)
I am speaking to the majority of the population who believes the fluff and misinformation being spewed.
Training for power allows you to react and create force faster. This allows you to react/catch yourself if you trip. This allows you to move fast when “fight or flight” happens, if you have to move from a falling object. If you have to catch a falling object. Training for power keeps fast twitch muscle fibers, it keeps brain health, it keeps your quality of life HIGH. Stop being afraid and find what works for you at your level of conditioning you’re at now.
If you don’t know where to start we have options below. I refuse to let adults become fragile and let them think “it’s just part of aging”. I will always share the blunt truth with no BS so if you want others to receive the same, please share our substack!
10 min jump routine gives you beginning levels up to advanced so you have lots of options as you progress. This program can be used long term.
I hate short term, quick fix solutions. Our 4 week program isn’t meant to be that. It’s meant to help launch you into a new journey of strength and power. Coach access and guidance the entire way.
Apply to train with Catt Conditioning
If you are serious about athletic performance or Life performance and want to start to train for real! Send me a message.